Health Info

Did you know - that many people suffer from poor sleep. You don't have to - and shouldn't. Driving while chronically sleepy is not unlike driving while over the legal alcohol limit. Chronic insomnia can also lead to difficulty with job performance, relationships and daily function. It can also lead to anxiety and depression, as well as a decrease in overall health. Any insomnia lasting more than 3 months should be investigated as to the cause so that it may be eliminated or treated. For more information and for help, call Avalon Health at 912-999-8899.